Lush greenery

When it comes to cleaning your colon, there’s not a one-size-fits-all method. Some people turn to their doctors for a good old-fashioned natural colon cleanse, while others may load up on the latest probiotic supplements to keep their guts moving smoothly.

Gas, cramps, bloating, and more can all be signs you need a colon cleanse. Eating a good colon cleansing diet is also a great way to reduce the number of harmful bacteria in your colon. What’s more, many foods used to cleanse your colon are foods that can greatly improve your overall health.

That said, how do you know which foods are gut-worthy and which foods you should gut from your diet plan? Fortunately, we’re here to fill you in on the nutrients you shouldn’t pass up. Read on to discover the 6 best foods to cleanse your colon: green veggies, cereals and grains, fruits, fish, probiotic foods, and water.

#1 Green Veggies

There’s a good reason Popeye loves swigging a can of spinach. In addition to spinach’s abundance of potassium, the dark leafy green also has a ton of magnesium, which makes it one of the best nutrients to eat for a healthy gut and mind.

In fact, studies show that magnesium may be one of the best nutrients to eat to maintain healthy bacteria in your colon.1

Given green veggies’ high magnesium and fiber content, this food group should always be at the top of your list of foods to cleanse colon. Here are a few green veggies you shouldn’t pass up:

  • Kale – In terms of colon-conscious greens, kale’s the king. One of the best foods for maintaining excellent digestive health, kale contains a number of important nutrients and vitamins, including calcium, Vitamin C, iron, and magnesium. In addition, kale’s an extremely versatile food. If you choose to eat kale in a salad, be sure to massage it in water with your hands to make it more easily digestible. You can also enjoy this nutritious green as a steamed side dish, or blend it into your favorite breakfast smoothie as well.

  • Broccoli – Packed full of fiber, antioxidants, magnesium, and other nutrients, broccoli’s one of the best foods to eat to cleanse your colon. In fact, many studies suggest that broccoli can make all the difference when it comes to gastrointestinal fortitude, reducing inflammation and constipation.2 While you can eat broccoli raw, steaming, sauteing, and grilling it with olive oil or lemon juice are fantastic ways to prepare this delicious veggie.

  • Cabbage – High in soluble fiber, Vitamin C, magnesium, and antioxidants, cabbage is a must-have green veggie. In addition to helping reduce inflammation and keeping your heart in great shape, cabbage can do wonders for your digestive system.

  • Eating a diet high in green veggies can greatly help enhance the effectiveness of your natural colon cleanses.

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    #2 Sprouted Grains

    If green veggies reign supreme when it comes to vitamins and minerals, sprouted grains lead the pack when it comes to fiber, which is incredibly beneficial when it comes to promoting a healthy colon. You can often find pre-sprouted grains at the store, or you can sprout them at home yourself to increase their nutritional value and digestibility.

    The colon cleansing properties of fiber can help reduce the risk of some heart and color diseases, and it’s one of the best foods to prevent constipation. What’s more, fiber’s useful in maintaining a healthy colonic bacterial population.

    The best soluble fiber-packed sprouted grains to eat for a healthy colon include:

  • Quinoa – Clocking in at a whopping 8 grams of protein and 5 grams of fiber, quinoa’s a colonic “superfood.” What’s more, this powerful grain’s gluten-free, making it perfect for people with gluten allergies. From Mexican quinoa to a lentil quinoa fall salad, the number of ways to prepare this great grain is almost endless.

  • Brown rice – Brown rice is an international staple. But did you know that brown rice can also be the centerpiece of a colon-centric diet? That’s because brown rice has ample amounts of fiber, protein, and carbohydrates. Make brown rice the star of your diet plan and start reaping the bacteria-boosting benefits.

  • Oatmeal – A powerhouse among cereals and grains, oatmeal’s a colonic force to be reckoned with. That’s because oatmeal contains lots of protein, fiber, and healthy fat. Make overnight oats in the slow cooker for a breakfast, and your colon will thank you later.

  • #3 Fruits

    High in fiber and essential vitamins and minerals, fruits are another food group that you should incorporate into your diet to cleanse your colon.

    Fruits can aid digestion—water-soluble fruits like blackberries and pears absorb water during digestion to increase stool size, while water-insoluble fruits like grapes and raspberries help move food through the intestines.

    Here are a few fantastic fruits you’d be remiss not to eat:

  • Pears – When it comes to colon-conscious fruits, pears are at the top of the list. That’s because pears contain a whopping amount of fiber—nearly 6 grams for a medium-sized pear. Plus, pears are sweet and delicious and can transform any dish.

  • Avocado – When most people think of fruits, they don’t usually think of avocados. Yet avocados are one of the most versatile, healthy fruits around. In addition to their high fiber content, avocados include colon-saving magnesium and potassium. Enjoy an avocado on breakfast toast or blend them into a smoothie.

  • Strawberries – Strawberries are an excellent source of fiber, antioxidants, and vitamin C, making them the perfect choice for the colon-conscious. Whether you’re eating them one-by-one or plopping them into a smoothie, you can’t go wrong.

  • #4 Wild Caught Fish

    There’s a reason why a Mediterranean diet’s consistently ranked as one of the best diets around. In addition to its emphasis on fruits and veggies, the diet also emphasizes wild caught fish.

    While fish totes many health benefits, perhaps the biggest is fish’s high Omega-3 fatty acid content.

    An essential and healthy fat needed for many bodily functions, Omega-3 has been shown to increase the colon’s bacterial population, which can help to cleanse your colon and lower the risk of colon cancer.3

    Incorporating Omega-3’s into your diet is thus a great way to cleanse your colon. To get the most Omega-3’s, consider eating the following:

  • Salmon – If there were an Omega-3 championship, salmon would be the undisputed winner. That’s because this delicious fish packs a ton of great Omega-3’s. What’s more, salmon’s high in protein and essential fats, making this fish a must-have for dinner (or on a bagel for breakfast).

  • Sardines – In addition to their high Omega-3 content, sardines are full of calcium and Vitamin D. They’re also very low in mercury, making them safe for women who are pregnant or nursing. Although sardines aren’t traditionally thought of as a “dinner fish,” you can enjoy this colon-friendly fish on a cracker or with chopped tomatoes.

  • Trout – A freshwater fish noted for its mild taste and versatility, trout should make a regular appearance on your dinner plate if you’re looking to cleanse your colon. In addition to its high Omega-3 content, trout’s high in protein and vitamin B. The best part? Trout can be prepared in a number of delicious ways—from trout salad to baked trout with butter, lemon juice, and herbs.

  • #5 Probiotic Foods

    While not technically a food group, foods high in probiotics should definitely be a part of your colon-cleansing diet. Put simply, probiotics are several species of bacteria that help with a wide range of bodily functions—especially colon health.

    The foods with the highest probiotic content include:

  • Yogurt – Made bacteria-fermenting milk, yogurt’s one of the best foods to eat for a healthy colon. That said, to reap the most probiotic benefits, choose yogurt with live cultures. This ensures that you’re getting the best in colon-boosting bacteria.

  • Sauerkraut – We could've included sauerkraut in the veggies category, but given the food’s high probiotic content, it’s best categorized as live bacteria. A centuries-old food, sauerkraut’s high in fiber and essential vitamins. Enjoy eating sauerkraut on top of a brat or as a side dish.

  • Kombucha – Kombucha’s really taken off in recent years. That’s partly because the fermented tea’s delicious—and partly because it contains tons of helpful probiotics and other nutrients to aid your digestion.

  • #6 Water

    Drinking enough water throughout the day can improve your digestion and other bodily functions. In fact, water works with the acids within your stomach to help food travel more easily through your intestines to help the body absorb nutrients and soften the stool.

    Water can also help to balance the good bacteria in your gut, and it has a beneficial effect on the mucosal lining of the intestines, which is in close contact with the microbes within your gut. In addition to maintaining gut health, water also works to:

    • Eliminate bacteria from the bladder
    • Prevent constipation
    • Normalize your blood pressure
    • Replenish the body following a natural colon cleanse

    Cleanse Your Colon with Cymbiotika

    From green veggies to probiotic-packing foods, you can make many additions to your diet to prepare your colon for a routine cleanse. That said, why stop at foods when you could also incorporate a top-notch digestive system supplement like Cymbiotika Activated Charcoal?

    Vegan, organic, sugar-free, and all-around awesome, Cymbiotika Activated Charcoal promotes digestive health by trapping harmful gut toxins. Simply spray the supplement directly into your mouth or on a spoon to reap the colon-saving benefits.

    In addition to eating the above foods, incorporating Cymbiotika Activated Charcoal into your diet’s a fantastic way to ensure you’re taking care of your colon. Having stomach issues? Learn more about using activated charcoal for a stomach bug or for gas and bloating.

    Choose colon health. Choose Cymbiotika.


    1. U.S. National Library of Medicine. Effect of Dietary Magnesium Content on Intestinal Microbiota of Rats.
    2. National Library of Medicine. Clinical and molecular evidence of the consumption of broccoli, glucoraphanin and sulforaphane in humans.
    3. U.S. National Library of Medicine. Understanding the Impact of Omega-3 Rich Diet on the Gut Microbiota.

    by Rene Toma / Dec 06, 2021