Smiling woman with glowing skin on tennis court

6 Benefits of Vitamin B12 for Skin

Vitamin B12 is one of the most important micronutrients for human biological processes. Often times people have many questions about B12, like is vitamin B12 good for energy or hair? B12 supports cellular energy production, ensures efficient transport of oxygen in the blood, and can even stave off symptoms of depression.1 But, is Vitamin B12 good for skin, too? In a word: definitely. Vitamin B12 benefits for skin include cell regeneration for healthy skin, hyperpigmentation prevention and treatment, maintaining the energy needed to stay consistent with our skincare routine, and more. Incorporating Vitamin B12 and anti-aging supplements into your skincare...

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Person washing fruits containing Vitamin C, including oranges and limes

Does Vitamin C Help With Acne?

If you’ve ever had acne prone skin, you know how annoying an outbreak can be—your skin becomes a source of discomfort and embarrassment. While most cases of severe acne go away on their own, there are several things you can do to stop those cantankerous clogged follicles from doing their dirty work. In addition to proper hygiene, there are other methods that help fight acne. So does vitamin C help acne? As a matter of fact, a diet rich in vitamin C has been shown to help with severe acne and acne scars by promoting collagen production. In this article,...

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Man jogging on road surrounded by trees

5 Vegan Foods With Omega-3 to Add to Your Diet

When it comes to incorporating the all-important Omega 3 fatty acid into your diet, fatty fish is the food that most people turn to. It is important to note that the Incorporation of Omega 3,6, 9 benefits many individuals’ health and well-beinging. That said, vegans and vegetarians don’t have to lead Omega 3-less lives—many vegan diet foods are rich in this beneficial and essential fatty acid, too! Consuming Omega 3 fatty acid can significantly improve your health and help keep your heart, lungs, and immune system functioning properly. But how do you know which vegan Omega 3-containing foods to include...

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Man picking elderberries off tree

6 Elderberry Benefits for the Skin

When it comes to achieving a healthy complexion, skincare works best from the inside out. When you’re hydrated, eating nutrient-rich foods, and getting plenty of sleep, it shows in the glow of your skin. But when you’re stressed, burnt out, or having a hard time getting shuteye, your skin condition may not look as dewy as you’d like. Put simply, your wellness practices will shine through your skin. But whether you’re just getting into the basics of skincare or you’re a skincare aficionado, there’s one ingredient you should definitely consider adding to your routine—elderberry products. To learn more about elderberry...

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