If you’ve ever had acne prone skin, you know how annoying an outbreak can be—your skin becomes a source of discomfort and embarrassment.
While most cases of severe acne go away on their own, there are several things you can do to stop those cantankerous clogged follicles from doing their dirty work.
In addition to proper hygiene, there are other methods that help fight acne. So does vitamin C help acne? As a matter of fact, a diet rich in vitamin C has been shown to help with severe acne and acne scars by promoting collagen production.
In this article, we’ll dive deep into dermatology to uncover the ways vitamin C can help your sensitive skin look healthy and beautiful.
#1 Reduces Redness and Inflammation
In short, acne is a minor skin condition caused by clogged hair follicles. Hair follicles typically become clogged due to increased oil production and dead skin cells, but inflammation and bacteria can also play a role.
When a hair follicle becomes clogged, the immune system is activated, resulting in redness and inflammation around the infected area.
In most cases, inflammation lasts only as long as it is necessary for the body to heal the sensitive skin tissue around the clogged pore. However, inflammation can occasionally last much longer. This is known as chronic inflammation.1
Acne-related inflammation falls under two categories:
The good news is that topical vitamin C can help mitigate both inflammatory responses.
How Vitamin C Helps Inflammation
The chemistry behind inflammation can be complex. However, it’s simple to describe the result: when an acne breakout occurs, the skin enters a state of oxidative stress.
- Oxidative stress strips the skin’s oxygen particles of their electrons, resulting in unstable molecules called “free radicals.” As they seek to stabilize by bonding with their neighbors, they spread the damage.
- As a powerful antioxidant, a vitamin C product helps combat free radicals, thus reducing oxidative stress. Once these free radicals are removed, your skin health returns to its normal state.
Vitamin C’s ability to reduce inflammation has been well-documented. When applied topically, vitamin C can lessen the duration and scale of the inflammatory episode.2
#2 Fights Pustules, Whiteheads, and Blackheads
In addition to reducing redness and inflammation, vitamin C may also help prevent and treat the three most common acne types: pustules, whiteheads, and blackheads.
Although these three acne types are similar in that they stem from an accumulation of sebum (waxy oil) in a hair follicle, they differ in the following ways:
How Vitamin C Helps Fight Pustules, Whiteheads, and Blackheads
Regardless of the acne type, vitamin C supplements have been shown to impact sebum production, thereby reducing the number of clogged pores.
Vitamin C specifically helps fight all three common acne types in the following ways:
Learn more about the advantages of a vitamin C serum.
#3 Helps With Hyperpigmentation
One of the most common acne symptoms, hyperpigmentation, refers to the dark spots left behind after acne-induced inflammation subsides and lesions heal.
These dark spots are caused by increased melanin production and, while not harmful, can lead to discomfort over physical appearance.
How Vitamin C Helps With Hyperpigmentation
Studies have shown vitamin C can greatly reduce hyperpigmentation following breakouts.4
Vitamin C specifically helps in the following ways:
Yet vitamin C doesn’t just help with hyperpigmentation following acne lesions. It may also help reduce leftover acne scars.
#4 Treats Acne Scars
Acne scars can happen after severe bouts of acne. Although constant picking at acne can exacerbate these scars, they’re almost always caused by either an abundance or lack of collagen production as the body tries to repair damaged skin tissue.
Acne scars fall under three main categories:
Depending on the type of scarring, vitamin C may be able to help.
How Vitamin C Helps With Acne Scars
Does vitamin C help with acne scars? The answer is complicated.
If you’re suffering from hypertrophic scars, keloid scars, or both, vitamin C may not be able to help, as the issue stems from an overproduction of collagen.
However, vitamin C can be effective at reducing the size and duration of atrophic scars. That’s because vitamin C helps promote collagen, which, in turn, facilitates skin restoration.5
Vitamin C Acne Treatments
While the causes of acne can be complex, treating this common skin condition doesn’t have to be. In most cases, increasing your vitamin C intake can greatly reduce the severity of breakouts.
Treating your acne with vitamin C typically consists of the following:
Address Acne The Right Way With Cymbiotika
From special diets to fancy ointments, the list of acne treatments seems to grow every year. Yet those pesky little pustules persist.
Wouldn’t it be great if there were a way to reduce (and even prevent) the size and duration of breakouts?
The good news is, there is: vitamin C. A vitamin essential to immune health, vitamin C has also been shown to help with acne and acne scars.
Cymbiotika Synergy Vitamin C is chock full of vitamins, antioxidants, and immune-boosting nutrients to help restore your skin back to health.
Shine with beautiful skin. Shine with Cymbiotika.
- NCBI. Role of Antioxidants and Natural Products in Inflammation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075620/
- NIH. Sodium L-ascorbyl-2-phosphate 5% lotion for the treatment of acne vulgaris: a randomized, double-blind, controlled trial. https://pubmed.ncbi.nlm.nih.gov/20367669
- NCBI. The Roles of Vitamin C in Skin Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC55796
- NCBI. The effect of Vitamin C on melanin pigmentation – A systematic review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7802860/
- NCBI. Role of Vitamin C in Skin Diseases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040229/