Recipes

From fighting nasty little pathogens to distinguishing harmful cells from beneficial ones, your immune system does a lot of work.1 Naturally, that means your immune system will need an occasional boost, whether it’s from the food you eat or an immune defense supplement. Eating a well-balanced and nutritious diet is a great way to keep your immune system in tip-top shape. But given our sometimes hectic lifestyles, eating the right amount of fruits and veggies is often easier said than done. Fortunately, the smoothie is a dietary cheat code, perfect at providing your body with its necessary daily nutrients. In...

There’s nothing like enjoying some warm, homemade apple cider on a cold winter day! This recipe is so simple to create and will be a hit for those fireside evenings, holiday gatherings, and every occasion in between. Our apple cider contains zero added sugars and is 100% vegan, gluten free, and soy free. Along with this, we have also enhanced this recipe with our Golden Mind, which is an adaptogenic nootropic brain formula that has been shown to spark peak mental performance, strengthen the structure of the brain, and protect against cognitive decline as we age. Golden Mind has a...

While Halloween decorations may be scary for some, what’s even more terrifying is all the chemical filled candies that are handed out to children on this holiday. Some of the most common and dangerous additives in store-bought candies include ☠ Titanium Dioxide: this chemical gives candy its smooth texture and bright color. It’s most commonly found in Skittles, Starburst, Sour Patch, Swedish Fish and more. Scientists have warned against titanium dioxide in food because when it accumulates in the body, it can lead to DNA damage and hormone disruption. ☠ TBHQ (tertiary butylhydroquinone): this food preservative prolongs shelf life and...

These pumpkin chocolate chip muffins are super easy to whip up and are the perfect autumn treat! With just 10 ingredients, this recipe is clean, easily digestible, and affordable as well. Pumpkin is a great food to incorporate when it’s in season for its numerous health benefits. This winter squash is rich in antioxidants which help neutralize free radicals, vitamins such as A & C which boost immunity, potassium, and fiber to keep you full throughout the day! We also added in our Vanilla Chai Golden Mind formula to enhance this recipe with herbs and adaptogens such as Lions Mane...