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Vitamin B12 is one of the most important micronutrients for human biological processes. Often times people have many questions about B12, like is vitamin B12 good for energy or hair? B12 supports cellular energy production, ensures efficient transport of oxygen in the blood, and can even stave off symptoms of depression.1 But, is Vitamin B12 good for skin, too?
In a word: definitely. Vitamin B12 benefits for skin include cell regeneration for healthy skin, hyperpigmentation prevention and treatment, maintaining the energy needed to stay consistent with our skincare routine, and more. Incorporating Vitamin B12 and anti-aging supplements into your skincare regimen will help ensure that you maintain beautiful and healthy skin.
In this article, we’ll explore the basics of B12 and break down six key benefits of using this super-nutrient for skincare.
What is Vitamin B12?
In human nutrition, there are two key types of nutrients we need to survive:2
Macronutrients, or substances that the body requires in large amounts to function such as protein, fat, and carbohydrates
- Micronutrients, or chemicals that the body just needs trace amounts to thrive, such as vitamins and minerals like iron, zinc, and iodine
Despite their diminutive name, micronutrients play a huge role in biological processes from digestion to cell energy production. So if you have ever wondered how to gain energy naturally, B12 can be a solution. Vitamin B12 is one of these vital micronutrients, and it has a few major nutritional duties:
- Facilitates cell energy creation, which assists in cell and DNA production
- Helps maintain healthy blood-oxygen saturation
- Prevents megaloblastic anemia, which can cause fatigue and physical weakness