Vitamin B12 is one of the most important micronutrients for human biological processes. Often times people have many questions about B12, like is vitamin B12 good for energy or hair? B12 supports cellular energy production, ensures efficient transport of oxygen in the blood, and can even stave off symptoms of depression.1 But, is Vitamin B12 good for skin, too?
In a word: definitely. Vitamin B12 benefits for skin include cell regeneration for healthy skin, hyperpigmentation prevention and treatment, maintaining the energy needed to stay consistent with our skincare routine, and more. Incorporating Vitamin B12 and anti-aging supplements into your skincare regimen will help ensure that you maintain beautiful and healthy skin.
In this article, we’ll explore the basics of B12 and break down six key benefits of using this super-nutrient for skincare.
In human nutrition, there are two key types of nutrients we need to survive:2
Despite their diminutive name, micronutrients play a huge role in biological processes from digestion to cell energy production. So if you have ever wondered how to gain energy naturally, B12 can be a solution. Vitamin B12 is one of these vital micronutrients, and it has a few major nutritional duties:
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