Is Vitamin B12 Good for Energy?
Energy production and maintenance are key to everyday performance and mood. But, if you’re wondering “why do I get so tired in the afternoon?”, or experiencing low energy levels—and effects of low energy like irritability, slow response times to stimuli, or even memory loss—you may be suffering from a vitamin B12 deficiency. Is vitamin B12 good for energy? Absolutely. But, “energy” is much more than a qualitative measurement of mood, motivation, and physical performance—energy production is also a crucial cellular process that impacts nearly every aspect of humans’ biological functions. In this article, we’ll explore everything you need to know...
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