Fitness

Wondering what the best vitamins for athletes are? We've got you covered. Discover our favorite supplements for athletes here.

The ingredients of a successful athlete? A forceful will, headstrong determination, and a plethora of energizing B vitamins. Why are the B vitamins especially important to an athlete? B vitamins are essentially the building blocks of a healthy and active body. More specifically, B vitamins positively impact energy levels, brain function, and tissue repair. If you’re following a vegetarian or vegan lifestyle, it may be beneficial to add a few vitamin B supplements to your balanced diet, as most B vitamins inhabit animal products such as meats, eggs, and dairy products. Without B vitamins, your body may become lethargic or...

There are an abundance of foods that help with muscle soreness. Read on to learn which foods you can incorporate in your every day diet.

Wondering what vitamins are good for muscle health? Check out our comprehensive guide on our favorite vitamins to add to your diet.